The Health, Wellness, weight loss, and fitness thread

[Schlatte]

I'm in the army now since July 8th. I lost 4kg (pretty much fat only) and gained a fair amount of muscle (strength). So yeah, we'll see where I'm at when I finish my service.

[hbombgraphics]

is service mandatory for you guys?

[Schlatte]

Yep... Every male citizen over the age of 18 has to do either 6 months of military service or 9 months of public service.

[Haki]

is everyone rocking a healthy lifestyle?
I am not
Baby was born monday and all plans for healthy eating and working out have gone out the window, gonna have to build back up when we get on a normal sleep schedule


good news though my Blood pressure at the hospital was awesome, just checked cause I was curious

Not as healthy as it should be, my schedule has been way off lately and no baby to blame it on. Skipped about as many work outs as dinners as a result. Sometimes I wonder what's worse, no dinner or pizza.

[hbombgraphics]

are we saying bad things about pizza?

that's not cool

[Haki]

Only that it's not the healthiest thing in the world, if it was I'd eat it every day.

[hbombgraphics]

yeah I love pizza but it that much grease and flour can't be healthy

[jfrey]

Anyone else have a hard time getting enough protein?

I feel like I have been eating all day and I'm not even halfway to the amount I'm trying to make my daily intake.

[hbombgraphics]

Anyone else have a hard time getting enough protein?

I feel like I have been eating all day and I'm not even halfway to the amount I'm trying to make my daily intake.

I feel like that in the winter but not so much in the summer,
My garden has been so loaded up with kale this year, helps quite a bit to keep the fat down and the protein up

plus I flipping love eggs!

[Achtane]

[contraterrene]

Anyone else have a hard time getting enough protein?

I feel like I have been eating all day and I'm not even halfway to the amount I'm trying to make my daily intake.

Do you drink protein shakes? Yogurt is good, too. I get big giant 2lb tubs of plain yogurt. Doesn't taste so good, but I power through

[jfrey]

Anyone else have a hard time getting enough protein?

I feel like I have been eating all day and I'm not even halfway to the amount I'm trying to make my daily intake.

Do you drink protein shakes? Yogurt is good, too. I get big giant 2lb tubs of plain yogurt. Doesn't taste so good, but I power through

I need to buy some protein powder. I've been trying to do whole foods, but it's not happening.

[contraterrene]

I did whole foods for a year. It's a lot of work and planning, but I felt great, and lost a bunch of weight. Too much weight actually. My doc told me I needed to gain weight. I was doing crossfit type workouts everyday too. So I started eating more of everything and started strength training. Only large muscle group exercises; squats, bench press, standing press, dead lifts, and mixing some cardio in.

[hbombgraphics]

bump----- we all getting fat for christmas?

[jfrey]

I've been living on pizza for the past month. Seriously, I have only cooked once.